I don't work in the magazine business. I work in the tips business.

I can give you the 10 best tips for better sleep. Or the 25 best tips for how to eat apples. Or the 100 best tips for how to dress at work. You want tips on how to write tips? I got 'em.

Whenever I put together one of these oh-so-popular "tips" stories, I come across some real stinkers and a few good pieces of advice. I decided to round up all of the best nutrition tips I've heard, given, and read over the last year - just for you! I hope you like them!

Tip #1) Instead of thinking about the next bite you'll take, focus on the bite that is in your mouth right now. Slow down and savor it. You'll enjoy your meal more and your brain will be better able to recognize how much you've eaten.
~ from Better Homes & Gardens magazine

Tip #2) Splurge only one day a week (and really make it special - say, a pasta dish with bread AND wine AND dessert), then get back on track tomorrow.
~ from a Brooke Burke interview  

Tip #3) For the best impact on your health, digestion, and waistline, take a walk within the first 30 minutes after you eat a meal.
~ from an R.D. freelancer

Tip #4) When it comes to the produce aisle, don't think twice about splurging. Buy yummy fruits and veggies that you and your family will enjoy and don't feel bad about spending here.
~ from my sister-in-law

Tip #5) Choose red meat for special occasions only, and not very much otherwise. 
~ from a blog post

Tip #6) If you eat unhealthfully for a meal, don't beat yourself up and continue down that path. Every meal is a chance to start over with nutritious choices. 
~ from the Today Show

Tip #7) If you're facing a high-risk eating/drinking situation, such as Thanksgiving or a dinner party, wear a tight, non-elastic belt. And don't loosen it.
~ from Diabetic Living magazine

Tip #8) Fill half your plate with fruit and/or veggies, a quarter with meat, a quarter with bread or starch, and add a side of low-fat dairy.
~ from The Academy of Nutrition and Dietetics

Tip #9) Whenever possible, choose thin crust, thin buns, and thin bread.
~ from Fitness magazine

Tip #10) Don't buy Oreos
~ from me