If you have a few cans of tuna and some fresh asparagus, here is an easy meal you could make: Not-Your-Normal Tuna Casserole (168 calories per serving).

For the Not-Your-Normal Tuna Casserole, you'll also need:

• 1 red bell pepper
• Handful of penne pasta
• Cottage cheese
• Garlic salt
• Onion Powder