If you have boneless, skinless chicken breast halves and a fresh pineapple (or even canned pineapple), here are two easy meals you could make: Tropical Teriyaki Kabobs (210 calories per serving) or Sweet & Spicy Pineapple Chicken (262 calories per serving).

For the Tropical Teriyaki Kabobs, you'll also need:

• 1 or 2 bell peppers
• Low-sodium teriyaki sauce
• Ginger powder
• Garlic salt
• 6 to 8" wooden skewers

For the Sweet & Spicy Pineapple Chicken, you'll also need:

• 1 bell pepper
• 1 small red onion
• 1 hot pepper, such as a jalapeno
• 1 or 2 cloves garlic
• Extra-virgin olive oil
• 1/2 cup low-sodium chicken broth
• Fresh or dried parsley