If you have a some lean ground turkey, some tomato soup (preferably low-sodium), and some tortillas (preferably whole-wheat), here is an easy meal you could make: Yum-Yum Taco Bake (344 calories per serving).

For the Yum-Yum Taco Bake, you'll also need:

• Salsa
• Milk
• Cheddar cheese

If you have a few heads of broccoli, some slices of bread, and some low-fat Cheddar cheese, here is an easy meal you could make: Quick Broccoli Gratin (227 calories per serving).

For the Quick Broccoli Gratin, you'll also need:

• All-purpose flour
• Milk
• Olive oil
• Salt and pepper

If you have a some ground turkey, a few bell peppers, and an onion, here is an easy meal you could make: Garden of Eden Turkey Meatloaf (295 calories per serving).

For the Garden of Eden Turkey Meatloaf, you'll also need:

• 1 apple
• 1/4 cup dry breadcrumbs (or bread to make crumbs)
• 1 egg
• Various spices (thyme, basil, marjoram)
• Fresh parsley and chives

If you have a few cans of tuna and some fresh asparagus, here is an easy meal you could make: Not-Your-Normal Tuna Casserole (168 calories per serving).

For the Not-Your-Normal Tuna Casserole, you'll also need:

• 1 red bell pepper
• Handful of penne pasta
• Cottage cheese
• Garlic salt
• Onion Powder

If you have boneless, skinless chicken breast halves and a fresh pineapple (or even canned pineapple), here are two easy meals you could make: Tropical Teriyaki Kabobs (210 calories per serving) or Sweet & Spicy Pineapple Chicken (262 calories per serving).

For the Tropical Teriyaki Kabobs, you'll also need:

• 1 or 2 bell peppers
• Low-sodium teriyaki sauce
• Ginger powder
• Garlic salt
• 6 to 8" wooden skewers

For the Sweet & Spicy Pineapple Chicken, you'll also need:

• 1 bell pepper
• 1 small red onion
• 1 hot pepper, such as a jalapeno
• 1 or 2 cloves garlic
• Extra-virgin olive oil
• 1/2 cup low-sodium chicken broth
• Fresh or dried parsley