Fried Potato Chips vs. Baked Potato Chips

Fried Potato Chips
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Health: 230 calories per 1.5-ounce bag, 140 calories from fat, 2 grams saturated fat, 270 mg sodium
- Versatility: snacking, dipping, breading, crunchy casserole topping
- Price: $0.80 to $1.50 per snack-size bag
- Taste: crispy, light and airy, buttery and oily taste
Baked Potato Chips
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Health: 130 calories per 1.125-ounce bag, 15 calories from fat, 0 grams saturated fat, 170 mg sodium
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Versatility: use anywhere fried potato chips are used
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Price: $0.80 to $1.50 per snack-size bag
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Taste: very crunchy, thicker than fried potato chips, tasted like french fries
And the winner is Baked Potato Chips! Just look at those stats. Though fried potato chips are a delicious, classic snack food, kudos to Lays for creating an alternative that is tasty and much healthier! The two kinds of chips are hardly comparable in taste - and Chris prefers the flavor of the original - but I'm stuck on baked potato chips. I really like how they taste and am thrilled that they contain a lot less fat and calories than their fried counterparts. Also, while I would be compelled to serve ranch or dill dip as a tasty complement to fried potato chips, I really don't feel the need to dip the baked version; they are so tasty on their own and I bet you can imagine all those calories I cut out without dipping during chipping. However, should you choose to dip them, the baked chips would probably stand up a little better to thick dips and salsas than the thin and crumbly fried chips.

Reader Comments (4)
I have discovered that 0% fat Greek style(strained.. water taken out) creamy yogurt with a little onion soup mix tastes just like the classic usually made with sour cream!! Very satisfying! Now I cannot wait to try them with baked chips... that would be heaven!
Oooh, great idea Rose! I'm going to pick up some 0% Greek yogurt soon so I can try this. Thank you!
A beer side-by-side would be helpful. And fun to test :)
Quick and to the point. Thanks for the comparison! I'm looking to make the change to the baked chips myself, this post helped alot.
Thanks!
Hope you don't mind, I linked to your post!
http://www.justanotherweightlossblog.com/