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Fried Potato Chips vs. Baked Potato Chips

Fried Potato Chips

  1. Health: 230 calories per 1.5-ounce bag, 140 calories from fat, 2 grams saturated fat, 270 mg sodium
  2. Versatility: snacking, dipping, breading, crunchy casserole topping
  3. Price:  $0.80 to $1.50 per snack-size bag
  4. Taste: crispy, light and airy, buttery and oily taste

Baked Potato Chips

  1. Health: 130 calories per 1.125-ounce bag, 15 calories from fat, 0 grams saturated fat, 170 mg sodium
  2. Versatility: use anywhere fried potato chips are used
  3. Price: $0.80 to $1.50 per snack-size bag
  4. Taste: very crunchy, thicker than fried potato chips, tasted like french fries

And the winner is Baked Potato Chips! Just look at those stats. Though fried potato chips are a delicious, classic snack food, kudos to Lays for creating an alternative that is tasty and much healthier! The two kinds of chips are hardly comparable in taste - and Chris prefers the flavor of the original - but I'm stuck on baked potato chips. I really like how they taste and am thrilled that they contain a lot less fat and calories than their fried counterparts. Also, while I would be compelled to serve ranch or dill dip as a tasty complement to fried potato chips, I really don't feel the need to dip the baked version; they are so tasty on their own and I bet you can imagine all those calories I cut out without dipping during chipping. However, should you choose to dip them, the baked chips would probably stand up a little better to thick dips and salsas than the thin and crumbly fried chips.

Posted on Sunday, September 14, 2008 at 01:53PM by Registered CommenterJessie | Comments4 Comments

Reader Comments (4)

I have discovered that 0% fat Greek style(strained.. water taken out) creamy yogurt with a little onion soup mix tastes just like the classic usually made with sour cream!! Very satisfying! Now I cannot wait to try them with baked chips... that would be heaven!

February 26, 2010 | Unregistered CommenterROSE Markisello

Oooh, great idea Rose! I'm going to pick up some 0% Greek yogurt soon so I can try this. Thank you!

April 13, 2010 | Registered CommenterJessie

A beer side-by-side would be helpful. And fun to test :)

April 26, 2010 | Unregistered CommenterJoanna

Quick and to the point. Thanks for the comparison! I'm looking to make the change to the baked chips myself, this post helped alot.

Thanks!

Hope you don't mind, I linked to your post!

http://www.justanotherweightlossblog.com/

March 1, 2011 | Unregistered CommenterChris

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